2021 Spring Timetable

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Movement Conditioning
Lower Body
Open Level
Movement Conditioning
Upper Body
Oen Level
Extension Mobility & Strength
Intermediate
Cardio Strength & Core
Advanced
Renewed Strength & Flexibility
Intermediate
Dynamic Flow Full Body
Intermediate
Safe Mobility & Strength
Intermediate
Movement Conditioning
Strength
Open level